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Caitlin Mundy Fitness
Home
Programs
Results
FAQ
About Caitlin
Join Now
Login Account
Sign up/sign in
Home
Programs
Results
FAQ
About Caitlin
Join Now
Login Account
Sign up/sign in

Recommended Schedule: Week 2

Get the most out of the Full Body Strength Program by following along with Caitlin’s recommended schedule. Simply click the links under each day to view the recommended videos.

  • 5 minute warm up

    30 minute full body strength

    10 minute abs

  • 15 minute dynamic stretch

  • 10 minute warm up

    20 minute chest & back

    10 minute abs

  • 10 minute warm up

    15 minute arms

    5 minute cool down

Your second week is in the books. How are you feeling?

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