Customized fitness programs to fit into your unique lifestyle with ease
From my Lifestyle Fitness program to 1:1 Coaching, you can choose the right program to fit into your schedule.
Lifestyle Fitness
This “all level friendly” lifestyle program is designed to fit into your busy lifestyle with ease. No more stressing about squeezing in 5-6 intense workouts every single week if that’s just not you.
In most cases, overtraining and undereating has the opposite effect. Statistics have shown that the most effective workout routine is a well-balanced blend of HIIT (high intensity interval training), low impact (barre, stretching, yoga, Pilates, walking), strength training, cardio, and recovery. That’s exactly what you’ll find in the Lifestyle Fitness library of on-demand training videos.
In addition, the program includes stress management tools at your fingertips in the form of mindful practices and meditation, with nuggets of Caitlin’s nutrition education sprinkled in.
Say goodbye to your boutique HIIT, yoga, barre, Pilates, and strength workout subscriptions and enjoy this one stop shop. No extremes. Just the perfect balance of tools for long-term health sustainability.
$27.99/mo.
Example videos from Caitlin’s Lifestyle Fitness program:
1:1 Coaching
Fitness and nutrition has never (and should never) be a one size fits all. You didn’t fail at the cookie cutter programs you subscribed to in the past, they actually failed you. They were never meant to be a long-term solution. Studies have shown, when change is applied systematically, the results are long-lasting. My highly tailored 1:1 coaching is unique to you and all of your unique limitations, time constraints, and current lifestyle.
In this program, you’ll learn all of the tools for success in a 3-month, customized program where all changes are applied systematically, eliminating overwhelm. After this coaching, you’ll never need to invest in another program, challenge, fad diet, or short-term solution ever again. You’ll leave with the tools necessary for lasting success and understand the choices to make in order to improve your overall health on your own terms.
FAQs
Have questions? Check out the Frequently Ask Questions page to see the answers to some of Caitlin’s most popular questions from new clients.
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