Phase 3: 6 Week Full Body Strength Program
Take your strength to the next level. In this program, Caitlin Mundy will guide you towards a stronger lifestyle through effective warm-ups and cool downs, proper form, and a lot of heart.
6 weeks + 5 workouts/week = A stronger you
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Week 1
Equipment: Workout mat, light to medium weights
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Week 2
Equipment: Workout mat, light to medium weights
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Week 3
Equipment: Workout mat, light to medium weights
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Week 4
Equipment: Workout mat, light to medium weights
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Week 5
Equipment: Workout mat, light to medium weights
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Week 6
Equipment: Workout mat, light to medium weights
